The Healthiest Food Trends for 2. As we enter into each new year, various prognosticators present lists of trends that will be hot in the months ahead in a host of areas. Food is no exception.
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Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent. Celebrity chef Rocco. Explore popular baby names and selection tips, learn baby name meanings, get ideas for unique boy and girl baby names from the editors of Parents magazine. Delish has got the buzz on all your favorite food products, restaurants, freebies, promotions, and crazy cooking gadgets. Or at least they say they are.
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Not all of the predicted food trends actually take off, of course—and not all of them should. Consumer Reports' food and nutrition experts took a look at some of the predictions for 2. But the results of a 2.
Maxine Siegel, R. D., who heads CR's food testing lab, says: “The best breakfast is one that is a good mix of carbohydrates, protein, and healthy fats. If you want to toss a few dark chocolate chips into your oatmeal or yogurt, that’s fine. But a chocolate doughnut or muffin isn’t going to give you the nutrients you need.” Jackfruit.
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If 2. 01. 6 was the year of veggie burgers that . Before it ripens, this Asian fruit has a texture that’s similar to shredded meat, and it's low in sugars.
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To see whether it makes a good meat- flavored replacement, CR’s professional food tasters sampled three flavors from the Jackfruit Company: barbecue, curry, and teriyaki. They then convened an informal panel of vegans and omnivores to get their take. Overall, the three flavors tasted fine, with barbecue and curry having a lot of spicy heat.
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Maintain a healthy lifestyle with diet tips from nutritionists and exercise tips from the fashionable and fit. Fresh, wild caught shrimp is a favorite staple around The Paleo Diet dining table. This dish is perfect for those busy summer nights. The food trends to pick and skip in the New Year from the experts at Consumer Reports.
The teriyaki version was a mild sweet and sour dish. Some of the tasters said the spices in the curry version were overwhelming.“Texture is a big factor here,” says Claudia Gallo, a professional chef and food tester at CR. The vegans on our panel were satisfied, but meat eaters probably won’t think they're eating real meat.” Unlike other meat substitutes, jackfruit isn’t high in protein, supplying just 2 grams per half cup. The same amount of chicken and tofu have 3.
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A half- cup serving had 1 to 2 teaspoons of added sugars and 2. In 2. 01. 7 you’ll be seeing more beverages made from plants such as artichoke, cactus, and cucumber. They’re promoted as natural hydrators and alternatives to sports drinks. But CR nutritionists recommend sticking with the most authentic hydration beverage of all: water.
For example, we paid nearly $3 for 8 ounces of artichoke water.”That said, these newer plant waters are lower in calories than typical sports drinks—2. Gatorade. Many contain no sweeteners at all or the sugars are naturally present in the plants, but some do have small amounts of added sugars. In a tasting in CR’s food lab of some of the newer plant waters, experts found that the flavor of the particular plant came through, but just slightly.
But now this food trend has gone mainstream, with food manufacturers such as Birds Eye and Green Giant introducing frozen versions. You can make it at home simply by grating raw cauliflower or chopping it in a food processor. But CR’s test- kitchen team found that fresh and frozen packaged products were easier to use and didn’t differ in taste or nutrition from freshly prepared riced cauliflower. The three varieties had 2. These noodles have about the same amount of calories as regular pasta (2. CR is currently testing a variety of types and brands. Early results suggest that red- lentil varieties come out on top in terms of flavor.
Savory Yogurt. Cumin instead of chocolate, beets instead of berries—savory yogurts are growing in popularity. They’re a great source of calcium and protein but are often lower in calories and added sugars than fruit yogurts. Many are made with whole milk, another yogurt trend that will likely grow in 2.
If you want to make your own savory blend, try adding chopped tomatoes and cucumbers, pitted black olives, and a sprinkle of the Middle Eastern herb blend za’atar to a bowl of plain yogurt. You can use this blend in place of fatty sour- cream dips.
Fermented Foods. As more research comes out about the role your microbiome—the ecosystem of good bacteria that reside in your gut—plays in your overall health, the fermented food trend won’t just endure, it will likely get bigger. Between 2. 01. 4 and 2. But you can get also get probiotics in fermented foods such as kefir, kimchi, kombucha, sauerkraut, and yogurt. But in 2. 01. 7 expect to see more food producers and retailers focused on getting misshapen fruits and veggies out of the trash and back onto your plate. Unsold produce costs supermarkets $1. U. S. Unlike an extra soft avocado or a moldy apple, “ugly” produce items are just as nutritious and tasty as their impeccable counterparts.
Bowl foods are on tap to be popular again this year, and you can expect to see more of them on restaurant menus and in supermarket freezer cases. But they’re only as healthy as the ingredients they contain.